I Don't Know How 2 Do This Weight Loss Thing...

....I can't seem to stay motivated. Not even the fact that my health is failing fast has helped me keep it together. I just fall deeper into my depression and more secured to the couch. I rearranged my schedule for next semester (school). By becoming more active during day hours, it may be easier to incorporate an exercise plan into my schedule. There's a weight lifting class at the "Y". That will be Mondays, Wednesdays, and Fridays. I haven't decided if I will do the 8-9 class or the 9:15-10:15 class.I'd also like to start running. I found a guide online that shows you how to run 30 mins straight in 10 weeks; however, since I'm very sedentary I will add 2 weeks of walking before I get into the running portion. I'm trying to enlist my good friend in this scheme of mine. That would help me a lot if I had a buddy. We could push each other when one feels like slacking. I decided that I will break my goal down into 15lb increments. Again, I don't know. Is that 2 ambitious. Every Thursday morning I watch this show called "Weighing In" and they set weight loss goals of 15-30lbs in 90 days. That seems kind of slow...I know you're suppose to loose at a rate of 1-2lbs per week...I know everyone is different. I'm heavy so I know in the beginning I will loose fast then level off...God willing I can stick to the plan this time around. I tell myself that I would like to be between 167-152lbs, but honestly I'd like to be at whatever weight that will allow me to wear a size 10/12.





Weight Goals

♥ January - 272
♥ February - 257
♥ March - 242
♥ April - 227
♥ May - 212
♥ June - 197
♥ July - 182
♥ August - 167
♥ September - 152










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